# AGE. MOVE. THRIVE.

- **Wann**: Sonntag, 13. Dezember 2026, 10:30–12:00 Uhr (Europe/Berlin)
- **Wo**: Privatpraxis Chris Warner, Annastraße 35-37, 45130 Essen
- **Stadt**: [Essen](https://longevity-cities.com/de/city/essen)
- **Veranstalter**: Longevity Switzerland
- **Eintritt**: Kostenlos
- **Anmeldung**: https://luma.com/age-fdh6

## Über dieses Event

#### AGE. MOVE. THRIVE.

##### Healthy Aging, Yoga & Longevity

**Healthy aging doesn't start tomorrow. It starts with how you move, breathe, and recover today.**

How can we maintain our health, mobility, and quality of life for as long as possible?

Join us for a 90-minute workshop combining insights from longevity science with the mindful practice of yoga. Together, we'll explore how movement, breathing, stress regulation, hormones, and recovery influence our long-term health and well-being.

Inspired by the work of longevity experts such as Peter Attia and Andrew Huberman, alongside the holistic traditions of yoga, this meetup connects science with practical tools you can integrate into everyday life.

After a short, accessible introduction to healthy aging, we'll move into a guided yoga session designed to build strength, mobility, stability, and balance. Pranayama breathing techniques and a final deep relaxation will help you slow down, reconnect with your body, and support recovery.

##### What to expect

- **Longevity Science:** Understand key principles of healthy aging and long-term health.
- **Breathwork:** Explore breathing techniques for relaxation and stress regulation.
- **Stress & Hormones:** Discover how stress, cortisol, and hormonal changes relate to health and recovery.
- **Yoga & Movement:** Practice strengthening and stabilizing poses, mobility work, and balance exercises.
- **Deep Relaxation:** Finish with a guided relaxation to unwind and recharge.
- **Everyday Takeaways:** Leave with simple ideas to support your well-being beyond the mat.

##### Who is it for?

This session is open to women and men of all ages with some basic yoga experience. The practice is designed for an intermediate level, with individual modifications available.

**Duration:** 90 minutes
**What to bring:** Comfortable clothing and a towel, which can be used as extra padding for your knees or as a cover during relaxation.

##### Move well. Breathe consciously. Age with intention.

AGE. MOVE. THRIVE. is more than a yoga session. It's an opportunity to connect with your body, explore the science of longevity, and meet like-minded people who want to invest in a healthier, more active future.

Come for the practice. Stay for the connection.

---

_Kanonisch: https://longevity-switzerland.com/de/events/age-move-thrive · Teil von Longevity Cities · Aktualisiert 2026-10-17_