# BRING THE TRASH OUT 🧹

- **Wann**: Sonntag, 22. November 2026, 10:30–12:00 Uhr (Europe/Berlin)
- **Wo**: Privatpraxis Chris Warner, Annastraße 35-37, 45130 Essen
- **Stadt**: [Essen](https://longevity-cities.com/de/city/essen)
- **Veranstalter**: Longevity Switzerland
- **Eintritt**: Kostenlos
- **Anmeldung**: https://luma.com/age-orqj

## Über dieses Event

#### BRING THE TRASH OUT 🧹

##### Minimalism as a Longevity Practice

**What if your next longevity intervention isn't something you add — but something you remove?**

We live in a world of constant optimization: more training, more supplements, more data, more apps, more routines.

But what about the things that continuously consume our time, energy and attention?

Inspired by Dr. Christian Zippel's book *Bring den Müll raus*, this Longevity Cities Essen Meetup explores minimalism beyond material possessions.

Because sometimes the "trash" in our lives isn't something we can put in a box.

It can be a thought.

A habit.

A notification.

A commitment.

A meeting.

A relationship.

A subscription.

Or simply something we keep doing because we've always done it.

##### During the Meetup, we'll explore:

🧠 **Mental clutter**
📱 **Digital overload**
🏠 **Material possessions**
👥 **Social commitments**
💼 **Work & obligations**
💰 **Financial clutter**
🫀 **Habits & physical load**

This won't be a traditional lecture.

We'll start with a short introduction to the ideas behind *Bring den Müll raus*, followed by a personal reflection exercise and small-group conversations.

You'll identify the things that create unnecessary load in your life — and then choose **one thing you're ready to let go of.**

Because the goal isn't to have less just for the sake of having less.

It's to create more space for what actually matters.

**Less clutter.**
**More energy.**
**More freedom.**
**More life.**

📍 **Physiotherapie Warner, Essen**
🗓️ **22.11.2026**
⏰ **10:30**

The Meetup is **free and open to everyone** interested in longevity, health, performance, minimalism and conscious living.

Come as you are.

And maybe leave with a little less to carry.

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_Kanonisch: https://longevity-switzerland.com/de/events/bring-the-trash-out · Teil von Longevity Cities · Aktualisiert 2026-09-25_