# Longevity Workout Afterwork

- **Wann**: Freitag, 16. Oktober 2026, 18:00–19:00 Uhr (Europe/Paris)
- **Wo**: The Centquatre-Paris, 5 Rue Curial, 75019 Paris
- **Stadt**: [Paris](https://longevity-cities.com/de/city/paris)
- **Veranstalter**: Longevity Switzerland
- **Eintritt**: Kostenlos
- **Anmeldung**: https://luma.com/age-ii4t

## Über dieses Event

**In collaboration with [Le Lab Coaching](https://www.lelabcoaching.fr/?utm_source=gemini)** — a pioneer in functional health and fitness in Paris, backed by over 10 years of experience and a community of more than 100 dedicated clients.

Train your body not just to perform today, but to preserve its physical capacities for life. Join us for a social and guided fitness experience set in an urban cultural center in Paris.

Whether you are a beginner or a seasoned athlete, this session is designed to train the body intelligently through movement, functional strength, and breathwork.

The Program (35 Min Session + Q&A + Social)

 **BLOCK 1: ACTIVATE (10 MIN)**

 **Awaken the body:** Progressive bodyweight movement to mobilize joints, activate key muscle groups, and gradually elevate your heart rate.

 **Focus:** Mobility, coordination, and functional movement patterns to prepare the body to move efficiently and sustainably.

 **BLOCK 2: STRENGTH (15 MIN)**

 **Build a strong body for life:** Accessible, scalable bodyweight functional strength training adaptable to everyone.

 **Focus:** Strength, stability, balance, and movement control essential for long-term health and longevity.

 **BLOCK 3: RESET (10 MIN)**

 **Recover & regulate:** A cooldown focused on breathwork and nervous system regulation.

 **Focus:** Slowing down the pace to promote deep release, regain controlled breathing, and leave you in a balanced, regulated state.

 **POST-WORKOUT Q&A & SOCIAL**

 The session will be led by the founder of **Le Lab Coaching**, who is also a longevity fitness coach and podcast host of LongLiife.

Connect with her directly during the post-workout Q&A and enjoy a social moment to mingle with the community.

Practical Info

 **Date & Time:** Friday, October 16, 2026 at 6:00 PM (18:00)

 **Location:** Paris (Urban & Cultural Center)

 **Level:** All fitness levels welcome (exercises are fully adaptable)

 **Languages:** Hosted in French (English speakers welcome)

 **What to bring:** Comfortable activewear to move in and a water bottle

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_Kanonisch: https://longevity-switzerland.com/de/events/longevity-workout-afterwork · Teil von Longevity Cities · Aktualisiert 2026-09-29_