# Mediterranean Diet Linked to Lower Death Risk Across 1.8 Million People

- **Evidence Level**: Strong
- **Journal**: Nutrition (Burbank, Los Angeles County, Calif.)
- **Sample Size**: 1,833,267 adults across 54 cohort studies
- **Published**: 2026-03-04
- **Topics**: diet, longevity, Mediterranean diet
- **Original Source**: https://pubmed.ncbi.nlm.nih.gov/41930792/

## Summary

Pooling 54 studies with over 1.8 million participants, each one-point bump on a Mediterranean diet score was linked to a 4% lower risk of dying from any cause. The studies covered diverse populations worldwide, with follow-up periods ranging from 2 to 60 years. Evidence certainty was rated moderate, meaning the association is fairly reliable but not ironclad.

## Practical Takeaway

This research suggests closer adherence to Mediterranean-style eating may be associated with longer life.

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_Canonical: https://longevity-switzerland.com/de/research/mediterranean-diet-linked-to-lower-death-risk-across-1-8-million-people · Part of Longevity Cities · Updated 2026-03-04_