
Mirco Schanz
Founder of Meditation mit Mirco
Mirco is a dedicated cold exposure and meditation expert (founder of Meditation mit Mirco). He helps people stay calm when things get uncomfortable, making him the perfect guide for those looking to conquer the "cold shock" response and find stillness in the Isar.
WebsiteHighlights
- Founder of 'Meditation mit Mirco'; certified Vedic meditation teacher (1,800-hour training) and IHK cold-exposure coach.
- Created the BecomingYou mentoring for entrepreneurs and executives, combining meditation, breathwork and cold exposure.
Founder of 'Meditation mit Mirco'; certified Vedic meditation teacher (1,800-hour training) and IHK cold-exposure coach.. Created the BecomingYou mentoring for entrepreneurs and executives, combining meditation, breathwork and cold exposure..
About Mirco Schanz
Topics & Expertise
- Mental & Emotional Health
- Sleep & Circadian Health
- Preventive Medicine
- Vedic meditation
- breathwork
- cold exposure
- stress resilience
- executive mentoring
- corporate mindfulness workshops
Frequently Asked
Who is Mirco Schanz?
A Munich-based Vedic meditation teacher and mentor for inner calm and resilience, founder of 'Meditation mit Mirco'.
What does he teach?
Vedic meditation, conscious breathing and optional cold exposure, in groups, one-on-one, via an online academy and in corporate workshops.
What is his background?
After two decades in business and a health crisis with a pacemaker implant, he turned to meditation and now mentors leaders.
