Vagus Nerve Stimulation for Longevity and Living More
Discover how vagus nerve stimulation (taVNS) supports longevity by improving sleep, stress resilience, exercise recovery, metabolism, and social connection.
11 min read 9
Longevity Articles & Studies
Latest articletestosteron
The Pentagon is testing testosterone. A low number is not a diagnosis.
6 min read
The Pentagon will test soldiers aged 30 and up for low testosterone every year. What the evidence says for and against it and why the split between temporary and true deficiency matters most for soldiers.
Maurice LichtenbergRead article
Latest articletestosteron
The Pentagon is testing testosterone. A low number is not a diagnosis.
6 min read
The Pentagon will test soldiers aged 30 and up for low testosterone every year. What the evidence says for and against it and why the split between temporary and true deficiency matters most for soldiers.
ByMaurice Lichtenberg
Skin Longevity - True Beauty Begins Within
Discover the science of skin longevity through nutrition, sleep, mindfulness, and skincare for healthy aging and radiant skin.
8 min read 7
Why Medicine Still Reacts Too Late
Medicine knows prevention works. But incentives, billing, time pressure, and weak funding still keep healthcare reactive.
6 min read 11
Not Forever Young, but Better Old
There is a moment in Leon Windscheid's ZDF documentary on longevity that I took part in. Franz sits there. He is 102, freshly in love, and he met his partner in the care home. Asked what he did to reach that age, he basically says: nothing special. Fate, he says.
9 min read 15
Navigating the Peptide jungle.
What these tiny signaling molecules can actually do, and what they cannot. An interview with Dr. Dr. Dominik Duscher, Medical Director of Recover Society.
7 min read 10
Why are racquet sports so good for longevity?
Forget the treadmill. Grab a racquet. There is strong evidence that racquet sports, from tennis to pickleball to squash, can increase your longevity.
8 min read 7
Disclaimer: The information and links on this site are provided for general information only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements or exercise routine.
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