
Are sweeteners bad for you?
Observational studies say sweeteners make you sick. Randomised trials say the opposite. Both findings sit in the same new umbrella review. The difference is study design, and it explains almost every sweetener headline.

A handshake is not just a greeting. Across 139,691 people in 17 countries, how hard you can squeeze predicted death better than blood pressure. Here is what the science shows, why it works, and why buying a hand gripper misses the point.
A handshake is not just a greeting. Across 139,691 people in 17 countries, how hard you can squeeze predicted death better than blood pressure. Here is what the science shows, why it works, and why buying a hand gripper misses the point.

Observational studies say sweeteners make you sick. Randomised trials say the opposite. Both findings sit in the same new umbrella review. The difference is study design, and it explains almost every sweetener headline.

Nine hours west to Los Angeles, six hours east back to Munich, and one long nap that cost me three days. What the circadian research says about light timing, melatonin and how fast a body clock really moves.

When doctors had nothing left to offer, GitLab founder Sid Sijbrandij went founder mode on his osteosarcoma: maximal diagnostics, AI as analysis engine and treatments built for a single patient. His playbook is public, and parts of it cost less than a gym membership.

A study of nearly 61,000 adults found that when you sleep matters more than how long. Regular sleepers had up to 48 percent lower mortality risk and it costs nothing.

Men in Germany's poorest income group die 8.6 years earlier than the richest. Yet the strongest longevity evidence sits with the free stuff, not the 10,000 euro clinics.

The Pentagon will test soldiers aged 30 and up for low testosterone every year. What the evidence says for and against it and why the split between temporary and true deficiency matters most for soldiers.
Disclaimer: The information and links on this site are provided for general information only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements or exercise routine.
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