Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace5 months agoolder reading
0.90/ yr
Slowing Aging
Face Agethis month
24yrs
4.0 Years Younger
Functional Fitness
VO2maxthis month
54ml/kg/min
Resting Heart Ratethis month
67bpm
Daily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Morning
Morning
Gym
Morning
Morning
Cycling
Morning
Morning
Published Articles
11 articles
testosteron
The Pentagon is testing testosterone. A low number is not a diagnosis.
18 July 2026
longevity
Not Forever Young, but Better Old
25 May 2026lifesummit
Life Summit Berlin 2026: Speakers and What to Expect (May 29–30)
4 May 2026
longevity
The Longevity Map: Find Gyms, Saunas, and Cold Plunges
1 April 20261 / 3Page 1 of 3Next
