Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pacethis month
0.88/ yr
Slowing Aging
Face Agethis month
24yrs
4.0 Years Younger
Functional Fitness
Grip Strengththis month
69kg
VO2maxthis month
54ml/kg/min
Resting Heart Ratethis month
67bpm
Daily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Morning
Morning
Gym
Morning
Morning
Cycling
Morning
Morning
Published Articles
11 articles
community
From Quantified Self to Quantified Tribe: Welcome to Germany’s First Longevity Ecosystem
19 January 2026
Artificial Intelligence
We Just Launched the Most Advanced Photo Age Estimator
26 December 2025
continuous glucose monitor
The CGM Boom: How Wellness Culture Turned a Diabetes Device into a Biohacking Must-Have
7 November 2025
bryan johnson
