Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pacethis month
0.88/ yr
Slowing Aging
Face Agethis month
24yrs
4.0 Years Younger
Functional Fitness
Grip Strengththis month
69kg
VO2maxthis month
54ml/kg/min
Resting Heart Ratethis month
67bpm
Daily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Morning
Morning
Gym
Morning
Morning
Cycling
Morning
Morning
Published Articles
11 articles
entrepreneurship
A Conversation with CTO Felix Geilert on a 140-Year Lifespan
18 September 2025
supplements
Longevity at age 70: An Evidence-Based Supplement Routine from Dr. Nicolas Verhoeven
19 July 2025
community
Community Member Spotlight: Meet Laura Pezza - June 2025 Edition
19 June 2025PrevPrevious3 / 3Page 3 of 3
