Question 1

What is Longevity Munich?

Accepted Answer

Longevity Munich is the Munich chapter of Longevity Cities, a free and non-commercial community for healthy ageing founded in 2023. Members meet for runs along the Isar, cold plunges, mountain hikes, a monthly dinner and expert talks on sleep, metabolism, breathing and mental health. Anyone interested can join, no scientific background required.

Question 2

Is there a longevity clinic or longevity doctor in Munich?

Accepted Answer

Yes, Munich has several private longevity practices and check-up centres, but Longevity Munich is not one of them: we are a free community and do not diagnose or treat. A private longevity check-up in Germany typically costs around 1,500 to 2,500 euros without imaging, and statutory health insurance does not pay for it. Before booking, ask which physician is responsible, which tests are guideline-based and what each result would change for you.

Question 3

Where can I test my biological age in Munich?

Accepted Answer

In Munich you have three options: an epigenetic test you send off by post (roughly 130 to 400 euros), an extended blood panel through your GP or a private lab (roughly 150 to 450 euros), or fitness markers such as VO2max and grip strength, which you can estimate for free. Epigenetic clocks still differ between providers, so treat one result as a snapshot. Longevity Munich also hosts testing events now and then, such as a metabolism blood test morning in May 2026.

Question 4

What longevity events are there in Munich?

Accepted Answer

Longevity Munich runs several meetups a month. Regular formats are the dinner on the last Saturday of the month, the Pretzel Run along the Isar, cold plunges in the Eisbach, hikes to the Herzogstand, Brecherspitz and Tegernsee, and talks at Blutenburgstraße. Coming up: Sober Wiesn on 3 October 2026 and The PAUSE Summit on women's health on 17 October 2026. All dates are in the calendar on this page.

Question 5

Is there a run club or cold plunge group in Munich?

Accepted Answer

Yes, both. The Pretzel Run is a free, easy 5K along the Isar starting at the Isarpark on Wittelsbacherstraße, followed by pretzels in the park, so walkers and slow runners fit right in. In winter Longevity Munich meets for guided cold plunges in the Eisbach and at the Kabelsteg, with an ice bathing coach explaining what cold does to your body. Never plunge alone, and check with a doctor first if you have heart problems.

Question 6

How can I meet new people in Munich, for example as a woman over 40?

Accepted Answer

Longevity Munich is an easy way to meet people with substance: most newcomers come to their first dinner, walk or hike on their own, and these formats are built for conversation. The community is mixed in age and background. For women over 40, talks such as The Hormone Conversation (May 2026) and The PAUSE Summit on female health 40+ (17 October 2026) combine meeting others with real information.

Question 7

Where can I find a biohacking community in Munich?

Accepted Answer

Longevity Munich is a free place in Munich to talk biohacking and healthy living with an evidence filter. Members swap experiences with cold exposure, breathwork, wearables and nutrition, and talks put those ideas against the research: past sessions covered rapamycin, metabolism testing, functional breathing and the blind spots of self-improvement culture. Between meetups, questions go to the Munich WhatsApp group.

Question 8

What does Longevity Munich cost and how do I join?

Accepted Answer

Longevity Munich is free to join: create an account, join the Munich WhatsApp group linked on this page and register for an event in the calendar. Runs like the Pretzel Run, walks and cold plunges are usually free. You pay for what you consume or book yourself, such as your meal at the monthly dinner, the train to a mountain hike or a ticket for a partner summit, and each listing states that upfront.

Question 9

Are Longevity Munich events in English or German?

Accepted Answer

Most Longevity Munich events are announced in English and conversations switch easily between English and German, so the community works well for internationals living in Munich. Talks state their language in the listing. If you are new to the city, the dinners and hikes are a relaxed way in.

Longevity Munich

What is Longevity Munich?

Upcoming Events in Munich

Sober Wiesn!

Chess & HIIT

An Intro to Functional Breathing - Part 2

Every week in Munich

Join Munich Chapter

Follow Us

Meet the Munich Team

Our Speakers in Munich

Dr. med. Jonathan Apasu

Dr. Axel Schumacher

Alex Glöckle

Livian Enachescu

Dr. med. Leoni Matt

Filippo Nigro

Dr. med. Emil Kendziorra

Alina Luisa

Johanna Kresin

Julian Maier

Dr. Sonja Wiedemann

Nicolas Jakob

Mirco Schanz

Franziska Frank

Daniela Ullmann

Dr. med. univ. Mario Gietl

Sigrid Hennicke-von Voigt

Claudia von Uckermann

From Munich

Past Events in Munich

Pretzel Run: Easy 5K along the Isar

The Trail is the Lab

Hike to Brecherspitz

Hike to Tegernsee | Nymphenruns X Longevity Munich

An Intro to Functional Breathing - Part 1

Hike to Herzogstand + (optional) Swim in Walchensee

Longevity Munich Dinner- August Edition

Munich's Pretzel Run 2026

Hike to Herzogstand + (optional) Swim in Walchensee

Longevity Spots in Munich

Cellspa Longevity

Frequently Asked Questions

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