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Johanna

Johanna

@johannaMunich, Germany
1-day streak

Active Challenge

with Carl Degenhardt
fitness5-min daily balance exercises

Day 1 of 3 · Weekly

Daily Protocol

Health Stack

Supplements & Medications5

L-Glutamine

Magnesium Glycinate

Creatine Monohydrate

Fish Oil (EPA/DHA)

Vitamin D3

Devices & Treatments1

Apple Watch

Workouts & Training2

HIIT

Weight Training

Community Member

Part of the Longevity Switzerland community

Johanna is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.