Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Health Dashboard
Wellness Stack
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Nico Airone, on why strength training is the most powerful medicine for longevity
Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Health Dashboard
Wellness Stack
7 articles
Longevity Germany launches in Frankfurt!
13 December 2025Influencing Corporate Health from the Inside Out - My Insights from ISPO
8 December 2025Perspectives on Mental Health: How to Thrive in the Digital Age:
24 November 2025