20 studies
Research Library
Curated findings from peer-reviewed longevity and health science journals, graded by evidence strength.
Anti-Inflammatory Foods May Lower Frailty Risk as You Age
Certain blood metabolites tied to fruits, vegetables, nuts, and legumes were linked to lower frailty risk in nearly 10,000 Canadian adults aged 45-85. The protective effect worked partly by reducing i...
Resistance Training Plus Amino Acids Beat Either Alone for Muscle in Older Women
In healthy women aged 65 and older, combining resistance exercise with essential amino acid supplements for 12 weeks increased muscle mass more than doing either one alone. The combo group also showed...
Fish-Eaters and Vegetarians Show Slower Biological Aging Than Regular Meat-Eaters
Among over 400,000 UK adults, people who ate fish but little meat aged the slowest biologically. Vegetarians came in a close second. Regular meat-eaters aged fastest by two different biological age me...
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Your Weekly Edge
Receive the latest longevity insights, exclusive event invites, and science-backed tips to help you live longer and thrive.
