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Ralf

Ralf

@ralfnixdorfBerlin, Germany

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Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging pace
0.88/ yr
3 months agoolder reading

Slowing aging

Face Age result
7.0
3 months agoolder reading

years younger than your age

Functional Fitness

Resting Heart Rate
48bpm
3 months agoolder reading

Health stack

Supplements & medications2

Magnesium (General)

Creatine Monohydrate

Devices & treatments1

Garmin Watch

Workouts & training3

Cycling

HIIT

Strength