Research Digest
Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
May 3–9, 2026
2 studiesSpermidine May Protect the Liver by Reshaping Cell Communication
Spermidine, a compound found in foods like wheat germ and aged cheese, may help slow liver scarring.
Mediterranean and MIND Diets Linked to Lower Dementia Risk in Korean Adults
In a 20-year study of over 5,000 Korean adults, those who stuck closest to the Mediterranean, MIND, or Korean Healthy Eating diets had…
Apr 5–11, 2026
2 studiesEating More Fruits, Fish, Nuts, and Dairy Tied to Slower Cognitive Decline
In over 3,000 Chinese older adults tracked for about five years, those who ate more from six protective food groups (fruits, vegetables…
Structured Lifestyle Programs Cut Frailty More Than DIY Approaches
A two-year trial compared two lifestyle programs, both involving exercise, diet, social activity, and health monitoring, in over 2,000…
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Your Weekly Edge
Receive the latest longevity insights, exclusive event invites, and science-backed tips to help you live longer and thrive.
