Walk & Coffee

Walk & Coffee is a relaxed morning walk and coffee in Parque das Nações, hosted by Longevity Lisbon for anyone curious about living longer and better.

What is this about? Walking is one of the simplest habits we have, and large observational studies link regular walking with a lower risk of early death. It costs nothing, needs no equipment and gets easier with good company. This is the first get-together of the Lisbon chapter, so it is also a chance to meet the people who will shape it from the start.

What to expect - A easy-paced walk through Parque das Nações, suitable for any fitness level. - Coffee afterwards, where you can chat with the other people who came along. - A short hello from the organisers about what Longevity Lisbon is and what comes next.

Who is it for? Anyone interested in longevity, whether you already follow the science closely or you are just starting to think about healthier habits. You can come alone, bring a friend or join with your running or gym crew.

Good to know:

• Meeting point: right next to Honest Greens in Parque das Nações.
• Entry is free and everyone is welcome.
• We will take a few photos for the community gallery. If you prefer not to appear in them, just tell the host at the start.
• Free to join. RSVP to let us know you are coming.
• Longevity Lisbon is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.