Gut-Health Recipes
A diverse gut microbiome is increasingly linked to longevity, immunity and even mood. These recipes prioritise the two things your microbes need most: plenty of fibre and a regular dose of fermented foods.
FAQ
- What should I eat for a healthy gut?
- Aim for 30+ different plants a week (fibre diversity) plus fermented foods like yoghurt, kefir, kimchi or sauerkraut a few times a week.
- Are fermented foods necessary?
- They're not strictly required, but regular fermented foods add live cultures and are associated with greater microbiome diversity.