Is a plant-based diet good for longevity?

Predominantly plant-based, legume-rich diets are the common thread across the world's longest-lived populations (the Blue Zones).

How do I get protein on plant-based meals?

Lean on legumes, tofu, tempeh, edamame and whole grains — combined they easily reach 20–30g of protein per meal.

Plant-Based Longevity Recipes

The world's Blue Zones — where people most often reach 100 — all eat predominantly plant-based, legume-heavy diets. These recipes make that pattern delicious and protein-adequate.

M
Maurice Lichtenberg
Mediterranean Loaded Baked Potato Recipe
70 min
M
Maurice Lichtenberg
Pistachio Crusted Salmon
21 min
M
Maurice Lichtenberg
(Viral) High Protein Low Calorie Cucumber Salad
10 min

FAQ

Is a plant-based diet good for longevity?: Predominantly plant-based, legume-rich diets are the common thread across the world's longest-lived populations (the Blue Zones).
How do I get protein on plant-based meals?: Lean on legumes, tofu, tempeh, edamame and whole grains — combined they easily reach 20–30g of protein per meal.