Alex

Alex

@alexanderbenderHeilbronn, Germany
Level 21 day streak

This member hasn't added a bio yet

Daily Protocol

Wellness Stack

Supplements & Medications19

Lithium Orotate

2 mg

Vitamin C

120 mg

Folsäure

280 mcg

Molybdän

68 mcg

Selenium

76 mcg

Chrom

200 mcg

Jod

150 mcg

Mangan

2.8 mg
Daytime
Devices & Treatments3

Sauna

Red Light Therapy Panel

Morning

Apple Watch

Workouts & Training3

Breathwork & Meditation

Morning

Walking

Morning

Bodyweight Training

Community Member

Part of the Longevity Switzerland community

Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.