Rolf
@cousteauMunich, Germany
Biologist and deep dive in longevity science with special focus on breathing. Co-founder of EGOLAS.ai.
Health stack
Supplements & medications · 3
Magnesium Glycinate
Omega-3 Fish Oil
Vitamin D3
Devices & treatments · 5
Neurovizr
Morning
Apollo Neuro
Polar 360
Oura Ring
Apple Watch
Daily routine
My daily routines: Wim Hof breathing. Cold showering . Special heart rate measurements and HRV analysis too. Some Qi gong movements. Strength, stability and flexibility training.