-Track daily calories (1900 kcal) and macros, especially protein (100g+ per day) -plant-based and no added sugar -Strength training 3â4x per week (upper/lower split), even though I am a cardio lover -Running 1 - 2 per week, mainly high-intensity intervals and zone 3-4 runs - Practice voluntary discomfort (e.g. cold showers outside, exposure to bad weather)
Health Dashboard
Wellness Stack
Part of the Longevity Switzerland community
Hannah is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
-Track daily calories (1900 kcal) and macros, especially protein (100g+ per day) -plant-based and no added sugar -Strength training 3â4x per week (upper/lower split), even though I am a cardio lover -Running 1 - 2 per week, mainly high-intensity intervals and zone 3-4 runs - Practice voluntary discomfort (e.g. cold showers outside, exposure to bad weather)
Health Dashboard
Wellness Stack
Part of the Longevity Switzerland community
Hannah is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.