Stephanie
@stephaniesfSan Francisco, United States
I’ve had a lifelong interest in health and wellness, and over the past five years, I’ve become increasingly focused on studying and applying longevity and healthspan research to my own life. I enjoy staying active, learning about evidence-based approaches to healthy aging, and connecting with others who share a curiosity about living longer and better. In Deutschland ist ja richtig viel los. Schade, dass ich nicht oefter dort bin! 😀
Health stack
Creatine Monohydrate
NMN (Nicotinamide Mononucleotide)
Garmin Watch
Daily routine
Running, hiking, walking Functional bodybuilding and strength training Plant-forward, Mediterranean-style eating Prioritizing adequate protein to support strength and muscle health Daily fermented foods Daily 16:8 time-restricted eating Alcohol-free lifestyle and daily tea Prioritizing sleep, lifelong learning, social connection, and brain health