Cecilia

@ccramos85Porto, PortugalJoined Aug 2026

Building daily healthy habits, biohacking naturally, daily walks and outdoors all I can! Priorities: sleep, nutrition, workout & move daily, manage stress

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Aging signal and fitness markers

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Face Age

42yrs

2 months ago

First reading

Functional Fitness

VO2max

44ml/kg/min

2 months ago

Health stack

Supplements & medications4

Creatine Monohydrate

Magnesium (General)

Fish Oil (EPA/DHA)

Vitamin D3

Devices & treatments2

Amazfit

HIIT

Workouts & training4