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christian

christian

@christianHamburg, Germany
1-day streak
Daily Protocol

Health Stack

Supplements & Medications7

Vegan Protein

20 g

Vitamin K2 MK-7

Vitamin D3

Creatine Monohydrate

LaVita

Magnesium Glycinate

L-Theanine

Devices & Treatments3

Acupressure Mat

20 min

Oura Ring

WHOOP Strap

Workouts & Training3

Running

40 min

Hyrox

60 min

Weight Training

50 min
Community Member

Part of the Longevity Switzerland community

christian is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.