Dom
@domHamburg, Germany
1-day streak
Dom
1-day streak
@dom
Hamburg, Germany
Daily Protocol
Health Stack
Supplements & Medications6
Vitamin B-Complex
1 pillsL-Theanine
375 mgMagnesium Glycinate
3000 mgEvening
Evening
Vitamin D3
2000 IUMorning
Morning
Fish Oil (EPA/DHA)
1100 mgCreatine Monohydrate
10 gMorning
Morning
Devices & Treatments5
Red Light Therapy Panel
20 minMorning
Morning
Portable Cold Plunge
3 sessionsSauna Session
4 sessionsOura Ring
Apple Watch
Workouts & Training8
VO2max Intervals
Zone 2 Cardio
Cycling
Running
Walking
Morning
Morning
Yoga & Mobility
Evening
Evening
Cardio Training
Morning
Morning
Weight Training
Morning
Morning
Community Member
Part of the Longevity Switzerland community
Dom is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.