Holly Chatelain
Chapter LeadI've been interested in longevity since I was in high school and working at a nursing home and retirement home. I saw firsthand the effects of aging and it became very clear to me how important it is to fight against it as much as possible in order to preserve your quality of life and to be able to keep doing the things you want to do.
Holly Chatelain
@hollychatelain
I've been interested in longevity since I was in high school and working at a nursing home and retirement home. I saw firsthand the effects of aging and it became very clear to me how important it is to fight against it as much as possible in order to preserve your quality of life and to be able to keep doing the things you want to do.
Health Stack
NMN (Nicotinamide Mononucleotide)
Creatine Monohydrate
Magnesium (General)
Fish Oil (EPA/DHA)
Vitamin D3
Oura Ring
Strength
Walking
Yoga
Part of the Longevity Switzerland community
Holly Chatelain is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.