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Holly Chatelain

Holly Chatelain

Chapter-Lead
@hollychatelainBoston, United States
1 Tage am Stück

I've been interested in longevity since I was in high school and working at a nursing home and retirement home. I saw firsthand the effects of aging and it became very clear to me how important it is to fight against it as much as possible in order to preserve your quality of life and to be able to keep doing the things you want to do.

Tägliches Protokoll

Health Stack

Nahrungsergänzung & Medikamente5

NMN (Nicotinamidmononukleotid)

Kreatin Monohydrat

Magnesium

Fischöl (EPA/DHA)

Vitamin D3

Geräte & Behandlungen1

Oura Ring

Workouts & Training3

Strength

Gehen

Yoga

Community-Mitglied

Teil der Longevity Switzerland Community

Holly Chatelain ist ein aktives Mitglied unserer Longevity-Community und trägt zu Diskussionen bei und teilt Wissen über gesundes Altern.