Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Health stack
Supplements & medications · 8
Estreva Gel
1 gMorning
Osteo Calbon Komplex
Daytime
Famenita
300 mgEvening
DHEA
20 mgMorning
Vitamin D3 + K2
5000 IUMorning
NMN (Nicotinamide Mononucleotide)
Morning
Magnesium Glycinate
250 mgEvening
CoQ10 / Ubiquinol
100 mgMorning
Devices & treatments · 4
Breathwork
Meditation
Sauna Session
Oura Ring
Workouts & training · 2
Pilates
Weight Training
Daily routine
Bone broth in the morning