Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace6 months agoolder reading
0.99/ yr
Slowing Aging
Face Age6 months agoolder reading
44yrs
6.0 Years Younger
WHOOP age6 months ago · WHOOPolder reading
45yrs
No baseline yet
Daily Protocol
Health Stack
Devices & Treatments3
Sauna Session
6 sessionsApple Watch
1 hoursEvening
Evening
WHOOP Strap
24 hoursWorkouts & Training5
swimming
kickboxing
HIIT
Weight Training
Evening
Evening
Running
Evening
Evening
Community Member
Part of the Longevity Switzerland community
Miguel is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.