Fernanda
@nandadietz
Im a scientist building the stress capacity framework and founder of the method nandaflow - practical application through movement, breathwork and nervous system training.
Health stack
Supplements & medications4
Vitamin D3 + K2
Creatine Monohydrate
Magnesium Glycinate
Omega-3 Fish Oil
Devices & treatments1
Apple Watch
Workouts & training5