Why Standard Protein Advice May Fall Short for Older Adults
This review suggests older adults may benefit from higher, evenly-distributed protein intake to help preserve muscle.
This review argues that general protein guidelines may not be enough for older adults trying to keep their muscle. Older bodies need more protein, spread evenly through the day, with a focus on leucine-rich foods like animal proteins. The authors note that creatine, vitamin D, collagen, and omega-3s, combined with resistance training, may further support muscle health.
Conflict of Interest Disclosure: Authors report no conflicts of interest.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Topics
Related Studies
All researchCreatine Built Muscle in Midlife Adults Even Without a Single Workout
Adults aged 45 to 65 took 10 grams of creatine daily for 12 weeks, either alone or alongside exercise and a weight-loss diet.
For Older Muscle Quality, Lifting Weights Beat Supplements and Cardio
Looking at dozens of trials in adults over 60, resistance training was the only thing that clearly improved muscle quality (strength…
Why Plant-Heavy Diets May Build Long Life but Weaker Bodies
Low-protein, Mediterranean-style eating is linked to long life, but it can leave people physically fragile.