getting mobile with longevity houston

📅 Sunday, October 25, 2026

🕕 10:00 AM

📍 Richard & Meg Weekley Park, 19110 Longenbaugh Rd, Cypress, TX 77433 (map)

🎟️ Free entry

Longevity Houston is hosting a free outdoor movement session with physical therapist Dr Casey Fattig at Richard & Meg Weekley Park in Cypress, just outside Houston.

What is this about?

Staying strong and mobile as you age comes down to a handful of basic movements done well. This morning is about getting those right, in the open air and with someone who treats movement for a living.

What will we do?

🎤 Casey opens with a short talk, then moves straight into practice.

• Casey goes through the mechanics of the squat, the pull-up and the push-up with you (mechanics means how your joints and muscles share the load), so you leave knowing what good form feels like.

• You try each movement at the outdoor gym, whatever your current level.

• If there is time, we finish with a walk along the 1-mile path through the park.

Who is it for?

🧠 Anyone interested in longevity, from complete beginners to people who train every week. You do not need any gym experience to join in.

About Casey Fattig

Dr Casey Fattig, PT, DPT, FAAOMPT, OCS, CSCS, is a physical therapist and strength and conditioning specialist. Learn more about his work at Regencium.

Good to know

• Entry is free.

• Parking is free.

• Wear comfortable clothing so you can move freely.

• Bring water.

• We meet at the outdoor gym right off the parking lot.

• There is no fixed end time, so stay as long as you like.

Free to join. RSVP to save your spot.

Longevity Houston is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.