Sami Rezgui, MD
1 Tage am Stück
@clearskin_94
Skin Longevity Advocate & Mindful Aging Enthusiast
Berlin, Germany
Philosophie
Tägliche Routine
As a Medical Doctor, I believe longevity is about more than adding years to life; it’s about adding life to years. My philosophy is rooted in mindfulness, curiosity, and meaningful human connections. I prioritize movement, quality sleep, nutrition, and skin health, but I also believe that staying curious, continuously learning, and surrounding yourself with inspiring people are among the most powerful tools for healthy aging.
Tägliches Protokoll
Health Stack
Nahrungsergänzung & Medikamente11
Magnesium Glycinat
Kreatin Monohydrat
Achtsamkeitspraxis
OPC (Traubenkernextrakt)
Ashwagandha
Vitamin D3 + K2
NAD+
NMN (Nicotinamidmononukleotid)
Geräte & Behandlungen5
Meditation
Apple Watch
Oura Ring
Kontinuierliche Glukosemessung
Withings Body Smart Waage
Workouts & Training5
HIIT
Laufen
Gehen
Krafttraining
Yoga
Mit mir arbeiten
Skin longevity and mindful aging
Skin Longevity & Mindful Aging Promoting healthy skin and graceful aging through science-based prevention, lifestyle optimization, mindfulness, and long-term health strategies.
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