Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
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Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Health Dashboard
Wellness Stack
7 Artikel
Die Wissenschaft hinter Matcha & Langlebigkeit
2 November 2025Haut-Langlebigkeit: Was wir von Dr. Mana Witt bei der Auftaktveranstaltung von Longevity Hamburg gelernt haben
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