Longevity Switzerland — Live Longer.
Live Better.
Health isn't random.
It is engineered.
Through community,
science, and action.
Longevity Switzerland is where health meets community. Connect with like-minded people, exchange science-backed ideas, and take action together.
Tools for longevity.
Community
Longevity Switzerland's joyful, science-based network.
Biological Age
Analyze your facial biomarkers.
Take TestLifestyle
Calculate your pace.
Explore your city
Events
Certified
Verified Partners.
Longevity Switzerland is here!
Read Article
Fresh Papers, Analyzed Weekly.
- Cohort Study
Frailty Markers Predict 20-Year Death Risk in Older Chinese Adults
The journals of gerontology. Series A, Biological sciences and medical sciences
- Animal Study
Fish That Age Fast Reveal Predictable 'Life Stages' in Aging
Science (New York, N.Y.)
- Systematic Review and Meta-Analysis
Dance Classes May Peak in Benefit at Just 20 Minutes for Older Adults
Journal of the American Medical Directors Association
- Animal Study
Vitamin C May Slow Primate Aging by Blocking Iron-Driven Cell Damage
Cell metabolism
- Systematic Review
How Your Gut Bacteria and Immune System Team Up to Drive Aging
FEBS letters
- Computational/Validation Study
New Aging Clocks Built From Histone Marks Work Across Species
Proceedings of the National Academy of Sciences of the United States of America
- Cross-Sectional Observational Study
How Your Immune System Rewires Itself from Birth to Old Age
Cell reports
- Meta-Analysis
Hearing Aids Linked to Better Memory and Lower Dementia Risk in Older Adults
The journals of gerontology. Series B, Psychological sciences and social sciences
- Randomized Controlled Trial
Daily Multivitamins May Slightly Slow Epigenetic Aging, But Cocoa Didn't Help
Nature medicine
- Meta-Analysis
Tai Chi and Qigong May Sharpen Memory and Attention in Older Adults
Journal of applied gerontology : the official journal of the Southern Gerontological Society
- Cohort Study
Low Folate During Pregnancy May Accelerate Biological Aging in Mothers
GeroScience
- Animal Study
A Newly Found Enzyme Breaks Down NAD+ Inside Mitochondria
Cell
- Cohort Study
Frailty Markers Predict 20-Year Death Risk in Older Chinese Adults
The journals of gerontology. Series A, Biological sciences and medical sciences
- Animal Study
Fish That Age Fast Reveal Predictable 'Life Stages' in Aging
Science (New York, N.Y.)
- Systematic Review and Meta-Analysis
Dance Classes May Peak in Benefit at Just 20 Minutes for Older Adults
Journal of the American Medical Directors Association
- Animal Study
Vitamin C May Slow Primate Aging by Blocking Iron-Driven Cell Damage
Cell metabolism
- Systematic Review
How Your Gut Bacteria and Immune System Team Up to Drive Aging
FEBS letters
- Computational/Validation Study
New Aging Clocks Built From Histone Marks Work Across Species
Proceedings of the National Academy of Sciences of the United States of America
- Cross-Sectional Observational Study
How Your Immune System Rewires Itself from Birth to Old Age
Cell reports
- Meta-Analysis
Hearing Aids Linked to Better Memory and Lower Dementia Risk in Older Adults
The journals of gerontology. Series B, Psychological sciences and social sciences
- Randomized Controlled Trial
Daily Multivitamins May Slightly Slow Epigenetic Aging, But Cocoa Didn't Help
Nature medicine
- Meta-Analysis
Tai Chi and Qigong May Sharpen Memory and Attention in Older Adults
Journal of applied gerontology : the official journal of the Southern Gerontological Society
- Cohort Study
Low Folate During Pregnancy May Accelerate Biological Aging in Mothers
GeroScience
- Animal Study
A Newly Found Enzyme Breaks Down NAD+ Inside Mitochondria
Cell
Every week we scan hundreds of new longevity & health studies — and distill them into what actually matters for your healthspan. No jargon, just the findings you can act on.
Community Advisor.
And more leading voices from our events...
The best are already here
Join the movement
Top Performers
Tested at our free local community events — take the longevity fitness test and see where you rank.
Our Cities
Munich
View Chapter
Berlin
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Nuremberg
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Hamburg
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Cologne
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Frankfurt
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San Francisco
View Chapter
Heidelberg
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Miami
View Chapter
Shenzhen
View Chapter
Zurich
View Chapter
The People Behind It
Meet the organizers leading longevity communities.
Munich
Berlin
Carlos
Team Member
Zelda
Team Member
Nuremberg
Liam Bradfield
Team Member
Mal.Adrian
Team Member
Hamburg
Tobias
Team Member
Dom
Team Member
San Francisco
Krish
Team Member
Heidelberg
Elizabeth
Team Member
Shenzhen
Felix
Team Member
Community
First.
We replace isolation with connection. Through local chapters in every major German city (and now expanding to the US), we bring people together to share knowledge, experiences, and support.
Science-Based,
Not Hype.
We cut through the noise. We explore credible breakthroughs in aging research and modern prevention, partnering with experts to separate fact from fad.
Playful
Consistency.
Health shouldn't feel like a chore. We believe in a playful approach to longevity—celebrating progress, experimenting with new habits, and finding joy in feeling your best.
Frequently Asked Questions
Everything you need to know about longevity
- What is longevity?
- Longevity refers to living a long and healthy life. It goes beyond just lifespan — it focuses on healthspan, the number of years you live in good physical and mental health. Modern longevity science combines nutrition, exercise, sleep, social connection, and preventive medicine to help people not just live longer, but live better.
- What is the longevity community in Germany?
- Longevity Switzerland is the largest science-based longevity community in Germany with active chapters in Munich, Berlin, Hamburg, Frankfurt, Cologne, Nuremberg, and more. We organize free events including morning raves, cold plunges, expert talks, and health meetups. Our community connects longevity enthusiasts, scientists, doctors, and innovators who want to optimize their healthspan together.
- What is biological age and how is it different from chronological age?
- Chronological age is the number of years since your birth. Biological age measures how well your body is actually aging based on biomarkers like DNA methylation, metabolic health, and cellular function. Two people born the same year can have very different biological ages. You can estimate your biological age through epigenetic tests or our free AI-powered photo age test.
- How can I live longer and healthier?
- Evidence-based strategies for longevity include regular exercise (both cardio and strength training), a nutrient-dense diet rich in vegetables and lean protein, quality sleep of 7-9 hours, stress management, strong social connections, and avoiding harmful habits like smoking and excessive alcohol. Community and purpose are also key factors observed in Blue Zones — regions where people live the longest.
- What are Blue Zones?
- Blue Zones are five regions in the world where people live significantly longer than average: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). Research shows their longevity comes from plant-forward diets, daily natural movement, strong community ties, sense of purpose, and moderate caloric intake.
- Is joining Longevity Switzerland free?
- Yes, joining our community is completely free. We offer free community events across Germany, a free AI-powered biological age photo test, evidence-based articles and guides, an interactive map of health-optimized spots, and access to our community of longevity enthusiasts and experts. Our mission is to make longevity science accessible to everyone.
Longevity
begins now.
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