Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
5 papers added this week275 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 17–23, 20261 study | |||||
| Weak Grip and Slow Chair Rises Linked to Double the Heart Disease RiskTwo simple tests, how hard you can squeeze and how fast you can stand up from a chair, tracked heart disease risk in middle-aged and older… | Moderate | Journal Article | 7,258 | Biomedical and environmental sciences : BES | |
| Jul 27 – Aug 2, 20261 study | |||||
| A Blood Test for Muscle and Bone Age Flags Who Ages FasterResearchers built a clock from 39 blood proteins that estimates how old your muscles, bones, and joints really are. | Moderate | Journal Article | 21,070 | Aging cell | |
| Jun 8–14, 20261 study | |||||
| Your Lifestyle May Matter as Much as Your Genes for Bone HealthResearchers built a bone risk score based only on lifestyle and environment, things like sleep, diet, stress, and money worries. | Moderate | Journal Article | 477,792 | Journal of translational medicine | |
Jul 27 – Aug 2, 2026
1 studyDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Switzerland Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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