Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
5 papers added this week268 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Jul 27 – Aug 2, 20261 study | |||||
| Late Dinners and Skipped Breakfasts Linked to Higher Dementia RiskIn older adults in Japan, eating dinner close to bedtime was tied to a higher chance of getting dementia. | Moderate | Journal Article | 283,166 | GeroScience | |
| Jun 8–14, 20261 study | |||||
| Fasting vs. Cutting Calories: Which One Really Fights Aging in Fatty Liver?Researchers want to know if eating in a shorter daily window works as well as cutting calories for people with early fatty liver disease. | Preliminary | Journal Article | 177 | Frontiers in endocrinology | |
Jul 27 – Aug 2, 2026
1 studyDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Switzerland Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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